Preventing tumbling injuries in cheerleading

Cheerleaders red and white jumping

Claims received from Markel’s Cheerleading program frequently involve injuries associated with tumbling activities. Back handsprings cause the most tumbling injuries, and require spotters to be both experienced and vigilant when supervising this activity. The American Association of Cheerleading Coaches & Advisors (AACCA) suggests the spotter must be able to move quickly and provide assistance on each successive flip-flop.

Tips to prevent cheerleading injuries from the AACCA:

  • Make sure that the tumbling area is sufficient and free of obstructions, and that the tumbling surface is smooth, level, clean, and dry.
  • Develop a “traffic flow” plan that ensures safe participation.
  • Make sure performers warm up properly before tumbling.
  • Follow a well-planned program of skill progressions.
  • Provide competent spotting according to the need and ability of each participant and the requirements of the maneuver being performed.
  • Be sure that participants have demonstrated proficiency in executing proper landing techniques, and can protect themselves in case of uncontrolled landings and falls.
  • Do not allow cheerleaders to tumble in improper attire, such as clothing that is restrictive or too loose. Do not let cheerleaders wear jewelry or chew gum.
  • Exercise extreme caution, use appropriate progressions, and provide competent spotting when teaching somersaulting skills. These activities are considered to be “higher than ordinary risk.”
  • Skills involving a head-first entry (dive roll entry) are characterized by little or no margin for error, require unreasonably high risk and carry with them a dangerously high potential for serious, catastrophic injury or even death. Dive roll skills or any of their variations are considered to be inherently dangerous and, as such, are not recommended.
  • Trampolines, mini-trampolines and other projectile devices are not recommended for any cheerleading activity.
Cheerleaders red and white jumping

This "document” is intended for general information purposes and should not be construed as advice or opinions on any specific facts or circumstances. The content of this document is made available on an “as is” basis, without warranty of any kind. This document cannot be assumed to contain every acceptable safety and compliance procedure or that additional procedures might not be appropriate under the circumstances. Markel does not guarantee that this information is or can be relied on for compliance with any law or regulation, assurance against preventable losses, or freedom from legal liability. This publication is not intended to be legal, underwriting, or any other type of professional or technical advice. Persons requiring advice should consult an independent adviser or trained professional. Markel does not guarantee any particular outcome and makes no commitment to update any information herein, or remove any items that are no longer accurate or complete. Furthermore, Markel does not assume any liability to any person or organization for loss or damage caused by or resulting from any reliance placed on this content.

Markel® is a registered trademark of Markel Group Inc.  

© 2023 Markel Service, Incorporated. All rights reserved.

Was this helpful?