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Back handsprings cause the most tumbling injuries, and require spotters to be both experienced and vigilant when supervising this activity.
Steps to help reduce doorway hazards.
Proper signage is a very effective way to keep injuries out of the gym.
Fire alarm maintenance tips.
It is good practice to check all gymnastic equipment before and after each use to ensure that it’s in proper working condition.
The gymnastics environment should promote safety and enforce the use of safety equipment at all times.
When it comes to defensive driving, obeying traffic rules and using common sense are essential.
Keeping your cheer program injury free is a key component to making it fun for all participants. Understanding types of injuries and their root causes can help.